After being a member of a kickboxing studio for 2 years, I didn’t renew my contract. This was a very hard decision but since I barely went in July and didn’t go at all in August I thought it was a good decision.
One of the main reasons for not renewing was this precious little girl, Remi.
This is her at 6 weeks. She totally changed our lives when we got her. She needed to go out every couple of hours and locking her up for extended amount of time was not good for her. I would rush home most days to make sure she wasn’t locked up for hours and this made going to kickboxing near impossible. Although there was once I was able to make it because I went home for lunch to let her out.
In the time I didn’t go to kickboxing, I started noticing a weight loss. The month of August I lost a total of 5 pounds to hit that 20 pound mark since February. With this revelation I started examining what I was doing differently. My eating habits were not that great due to an extreme amount of stress (which will be a whole other blog posting) but I was still watching my calories and was making sure to move throughout the day.
So I decided to revamp my whole training program and am calling it Training for the Apocalypse. I’m doing a 30-day squat challenge, some body weight exercises, PiYo/Yoga, and some cardio. I can’t run with Remi yet because she is still growing so I’m using the beautiful morning weather to walk 2-3 miles which helps with my step count AND still burns calories. Plus I get an arm workout when I walk these two: Roxi and Remi
This is how she was after her first 5k:
Yesterday was the first day of the “training” and this is what I did:
- 5 squats with resistance band
- 5 jump squats
- 5 sumo squats with a 5 lbs kettle bell
- 5 toe out squats
- 30 crunches
- 90 jumping jacks
- 30 dumb bell rows on each arm
- 30 push-ups
- 45 seconds worth of planks
- 60 walking lunges
The squats I did all together but everything else was spaced apart. The crunches weren’t originally on the plan but felt like I needed to add them. Remi makes the floor work parts extra difficult because she thinks it is cuddle time. I think I will try and do some “before pictures” tonight and post results if any in 30 days to help hold me accountable.
The change feels nice. I’m now constantly thinking of ways to change things up and keep them new. I really want to improve my mile time as well so after this month I am thinking of adding in something that helps with that.
I’m working slowly on getting back to mostly low carb type of eating but it has been hard lately with all the fall goodies and chocolate has been my downfall recently. I can tell my body isn’t happy with the increased sweets which means the PCOS isn’t happy as well. My stomach hurts when I eat too much sweets which is telling me that my body is changing for the better.
Another change I’m noticing is my skin. I’m not breaking out near as much and when I do it is little white heads instead of cystic acne. Yay for changing and moving to a happier body place!