Cooper Young 4 Miler Recap

One of my all-time favorite races was this past Friday.  And it was definitely one to remember!

The weather was much warmer than last year and was also the first year where my training had been very nonexistent. Although I walked nearly every day for almost 2 weeks, I couldn’t remember the last time that I was able to do some running.

Susan, Christine, and I arrived early to the start line to get some pictures made with Daniela.

Reagan even got dressed up for the event:

Susan and I did our pre-race selfie as usual:

And before we knew it, it was time to line up.  We didn’t actually cross the start line until nearly 6 minutes into the race.

We started off with a run but as always I forgot the first bit of this race is uphill and my lack of running/training started hitting me full force.  I stopped before I wanted to and my calves didn’t want to cooperate with anything and felt hard as bricks.  Susan was hurting from a boot camp class the day before and needed to run more to work out the burn so she went ahead of me.

As my calves loosened up, I started running more and found people in the crowd that I wanted to make sure I finished before which always helps.

Around 1.5 miles I drank an almost full solo cup of rum punch and at might 2.75 I did 2 jello shots.  After the shots my stomach protested a second when it was time to run so I had to let those settle.  This is about the time I realized how strong both “drinks” were and felt a bit tipsy. After mile 3, I saw an actual toga party:

The house right after this one always has cheese and fruit so I grabbed a couple of pieces and went on my way.  I felt like my legs were made to fly and started doing a light run to save some energy for the home stretch.

Mile 4 was my favorite mile.  I felt the runner’s high and like I could do 2-3 more afterwards.  It was a totally different feeling from mile 1 where I thought I should quit running and never sign up for a race again.

Normally, the food at the CY 4 miler is nearing gone by the time I get to it because I’m not fast.  But they send out a survey every year and last year I complained and was furious.

This year, they had pork sliders from Central BBQ at the finish line (I gave it to my husband because my stomach does not do well with pulled pork), there was plenty of pizza, beer (Memphis Made’s Mile 5 was excellent!), and other snacks available which was awesome!

There was even Popsicles from MemPops available for purchase at the finish line. Reagan really liked her’s:

This is still my favorite race and is typically my last one of the racing season because of scheduling.  I’m hoping to fit one or 2 more in before the end of the year though so fingers crossed.

So, here’s to 2 blog posts in one day!

Here’s the cool shirt I bought at the CY Fest the next day! I bought an XL but totally should have gotten a large. I did one wash in hot water but I think it needs about 2 more to be just right.

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Changing Directions

After being a member of a kickboxing studio for 2 years, I didn’t renew my contract.  This was a very hard decision but since I barely went in July and didn’t go at all in August I thought it was a good decision.

One of the main reasons for not renewing was this precious little girl, Remi.

This is her at 6 weeks.  She totally changed our lives when we got her.  She needed to go out every couple of hours and locking her up for extended amount of time was not good for her.  I would rush home most days to make sure she wasn’t locked up for hours and this made going to kickboxing near impossible.  Although there was once I was able to make it because I went home for lunch to let her out.

In the time I didn’t go to kickboxing, I started noticing a weight loss.  The month of August I lost a total of 5 pounds to hit that 20 pound mark since February. With this revelation I started examining what I was doing differently.  My eating habits were not that great due to an extreme amount of stress (which will be a whole other blog posting) but I was still watching my calories and was making sure to move throughout the day.

So I decided to revamp my whole training program and am calling it Training for the Apocalypse. I’m doing a 30-day squat challenge, some body weight exercises, PiYo/Yoga, and some cardio.  I can’t run with Remi yet because she is still growing so I’m using the beautiful morning weather to walk 2-3 miles which helps with my step count AND still burns calories. Plus I get an arm workout when I walk these two: Roxi and Remi

This is how she was after her first 5k:

Yesterday was the first day of the “training” and this is what I did:

  • 5 squats with resistance band
  • 5 jump squats
  • 5 sumo squats with a 5 lbs kettle bell
  • 5 toe out squats
  • 30 crunches
  • 90 jumping jacks
  • 30 dumb bell rows on each arm
  • 30 push-ups
  • 45 seconds worth of planks
  • 60 walking lunges

The squats I did all together but everything else was spaced apart.  The crunches weren’t originally on the plan but felt like I needed to add them.  Remi makes the floor work parts extra difficult because she thinks it is cuddle time.  I think I will try and do some “before pictures” tonight and post results if any in 30 days to help hold me accountable.

The change feels nice. I’m now constantly thinking of ways to change things up and keep them new.  I really want to improve my mile time as well so after this month I am thinking of adding in something that helps with that.

I’m working slowly on getting back to mostly low carb type of eating but it has been hard lately with all the fall goodies and chocolate has been my downfall recently.  I can tell my body isn’t happy with the increased sweets which means the PCOS isn’t happy as well.  My stomach hurts when I eat too much sweets which is telling me that my body is changing for the better.

Another change I’m noticing is my skin.  I’m not breaking out near as much and when I do it is little white heads instead of cystic acne.  Yay for changing and moving to a happier body place!