It has been a while

It has been nearly 6 weeks since I wrote anything and that is just sad.  I feel like I’ve been in a bit of a whirlwind with everything lately and my workouts have been sporadic at best.  However, last night I made a conscious decision that I needed to get better and refocus on my fitness.  In six weeks, I’ve gained roughly 6 pounds.  And I know it is because I’ve been doing some overeating and not working out as much as I need to do in order to not gain weight and get to a healthier weight.  It is really hard to admit that I have gained after doing so well for so long.  But I know that like other journeys, there will be ups and downs and as long as I don’t get stuck in a down spot for too long all will be well. So today, I started off right with having a berry spinach smoothie with some protein powder, honey, and some coconut oil.  It made the biggest difference starting off the day with something that packed with nutrients.  Hopefully, I can stay on point and walk/run/box these 6 pounds and anything extra off in no time.